When it comes to the benefits of weighted blankets, most people think of them as a way to soothe and calm. After all, their primary function is to give you that comforting feeling of being tucked in bed, with the added weight helping you feel secure. The truth is that weighted blankets have many more benefits than that.Here are some of the surprising benefits of weighted blankets:
1. Lowers depression and improves mood
People often have trouble sleeping, especially those that are depressed. While some people may attribute this to a lack of sleep, others may be more likely to believe that their depression is causing them to have trouble sleeping. Studies show that participants who used weighted blankets had reduced depressive symptoms and better moods than those who did not. There is a good reason for this: studies show that people with depression also tend to suffer from insomnia. However, weighted blankets can help you get much needed sleep which has been shown to elevate mood.
2. Reduces Stress
One of the best things about weighted blankets is that they can reduce stress. Weighted blankets are made of several pounds of material and can be adjusted to fit your needs. A weighted blanket is a great way to increase the comfort level you feel while sleeping. It will help you relax and calm down as you prepare for sleep, which will help reduce your stress levels.
When you sleep with a weighted blanket, you feel comforted and relaxed. This allows your body to release endorphins which can help relieve stress and anxiety for some people.
3. Manages the symptoms of autism
Weighted blankets are becoming more and more popular for calming autistic children. These blankets have been proven to have a calming influence on children with autism. The weighted blankets are lightweight and come in various weights, so every child can find one that is just right for them. The amount of weight needed to calm a child with autism is usually between 3 and 6 pounds, meaning that children can use the blanket from the age of three until they are around ten years old.
4. Lessens anxiety
Weighted blankets can also lessen anxiety and help you feel more relaxed. It would help if you chose a weighted blanket that is comfortable and easily adjustable. Many people opt for a weighted blanket with a calming light on it, so they can always fall asleep to the soothing glow of their favorite color. If you are suffering from anxiety, weighted blankets could solve your problem. The weight of the blanket will cause you to feel more secure, which will help you feel more at ease.
5. Improves sleep quality
One of the best benefits of weighted blankets is that they can help improve sleep quality. This is because they can create a more comfortable and soothing atmosphere for you to sleep in. They can be used to calm you down and help you fall asleep, or they can be used as an extra layer of weight you place on your mattress so that it provides a more comfortable sleeping surface. Either way, weighted blankets will help you sleep better at night and help you feel refreshed and ready for the day.