Energizing Snack Options for Kids

Snacks are a staple of childhood. Regardless of their nutritional value, which can be debatable, they make the long hours in the car or classroom more manageable. Some kids have difficulty sitting still without fidgeting and find that a snack can combat this problem and keep them alert when needed. Some snack options can also be used for older kids who need more energy to make it through the day’s activity. Here are energizing snack options for kids:

1. Hummus and veggies

Mix a variety of healthy veggies together in a bowl and eat along with some hummus. This can be a snack or lunch for kids. It is a great way to get the nutrients kids need, which include protein, carbohydrates, vitamins, and minerals, with no added fat. Hummus can be found in most supermarkets, so pick up some to make this “healthy” snack. Some calorie counters might argue that hummus is high in fat, but there are ways to make it healthier, as we will see shortly. Hummus can be made from various beans and paired with any vegetable. For a new twist on this snack, try making it in a spiralizer for curly fries.

2. Fruit smoothies

This snack is simple to make, and if you are unfamiliar, these drinks are great for taking on the go or after school. The fruit smoothies are great because they can be made with all kinds of fruits the kids can eat. A kid needs many vitamins and minerals to function correctly, and a fruit smoothie is a healthier option to start the day with. All these fruits are high in vitamins, minerals, and antioxidants that help kids stay healthy.

3. Trail mix

Trail mix is a great snack option for kids. It can be made with little snacks like almonds, cashews, and peanuts, which are natural sources of protein, minerals, and fats. They may be small in size, but they pack in a lot of nutrition. The mix can contain dried fruit to give the snack more flavor and keep the kids coming back for more. Some trail mixes have a flavoring to add an extra nutrition kick, like raisins, chocolate chips, or flax seeds. If you are still familiar with this snack it is an excellent way to get nutrients and energy simultaneously. It can be sweetened with honey or have some added chocolate chips.

4. Devilled eggs

Devilled eggs are a great snack option that can be made out of hard-boiled eggs. They are high in protein and good fats that keep kids energized. Kids can spice them up with different ingredients like pepper, mustard, or paprika to add a kick or add some vegetables for extra nutrients. They can be eaten at any time of the day because they taste nice and are healthy. This snack is a quick bite or an addition to a lunch plate. To make this snack healthier, use a variety of other foods that make up the vitamins and minerals that kids need.

You can make many snacks at home that energize your kids. Try out the ones listed above and see how they work. If you feel the snack is insufficient, try pairing it with a healthy drink or another snack to create the perfect meal for your kid. Whatever you decide to do, remember that kids need energy for growing bodies and minds to function properly!

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