Effective Tips for a Whiter Smile

Teeth stains and discoloration can take their toll on your smile, affecting your self-confidence and making you shy away from speaking out or showing off your smile. Teeth whitening products used in salons and pharmacies can be costly and often don’t help achieve a long-lasting, natural-looking smile. The natural tips below are simple, inexpensive, and effective to help you get a whiter and brighter smile:

1. Strawberries

Strawberries are a great natural whitener and can be used in many different recipes. Just add some strawberries to your oatmeal, smoothies, or more. You can also add a little fresh strawberry juice when making your favorite recipe and using the blender/food processor. Strawberries can also be crushed and mixed with yogurt or cottage cheese to add a significant natural whitening effect. You can also use strawberry or mint-flavored toothpaste to achieve a whiter and brighter smile.

2. Baking Soda

Baking soda is a suitable method of removing stains from your teeth. You can sprinkle some baking soda into a cup of water and then let it sit for an hour or so. Then, rinse with warm water, brush your teeth and rinse again. Repeat this a few times a week, and you should be able to see an improvement.

3. Yogurt

Yogurt is full of healthy probiotics that are good for your teeth. Studies show that those who eat more yogurt have healthier gum and teeth health overall. So make sure to eat yogurt a few times a week to improve your mouth health and get brighter, whiter teeth.

4. Oil pulling

Oil pulling is a suitable method for whitening your teeth. Take an organic oil like coconut oil and put about a teaspoon of it in your mouth. Swish the oil in your mouth for a minute, then spit it out. Repeat this a few times, as needed.

5. Hydrogen Peroxide

Hydrogen Peroxide is another method to whiten your teeth and is a popular method for whitening teeth. You can purchase it at most drug stores as an oral rinse. Mix some hydrogen peroxide with water until you obtain a concentrated mixture. Swish this in your mouth for a minute, then spit it out. You can also swish it around in your mouth before brushing your teeth.

6. Apple cider vinegar

Apple cider vinegar is a great method for whitening your teeth. Take some apple cider vinegar and apply it to a wet toothbrush. Brush and rinse your teeth with water afterward. Repeat this a few times. You can also take a few drops of apple cider vinegar and mix it in a cup of warm water. Dip your toothbrush into the mixture, then brush your teeth. Repeat this a few times, and you should be able to see an improvement.

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