7 Tips for Healthier Winter Skin

Caring for your skin during the winter requires a little effort and time as the conditions become extreme for your skin. It’s common to have low humidity in colder climates that steal moisture from the skin. You’re not safe inside either as the heat takes water from your skin and the air to give you dry skin. Here are ways to maintain healthier, hydrated skin during the cold season:

1. Humidify your home

In winter, outdoor air contains less water and is colder and drier. A humidifier in the office or at home restores air moisture to keep your skin hydrated. Place a humidifier indoors or the rooms you frequent and purpose to maintain indoor humidity levels between 30 percent and 50 percent. You can turn on the humidifier overnight as you sleep. If you are unsure of the humidity levels in your home, you can buy a humidity meter to keep humidity levels in check.

2. Drink water

Another significant tactic to keep your skin radiant and healthy is to ensure you stay well-hydrated during the day. Insufficient fluids can impact your skin’s appearance and make it more vulnerable to drying out. Additionally, you can stay hydrated by eating foods rich in omega-3 fatty acids and antioxidants. These nutrients protect your skin cells from environmental harm and assist the body in creating healthy cells, such as skin cells.

3. Moisturize multiple times a day

Since we must wash our hands frequently to avoid the flu, cold, and COVID-19, ensure that you moisturize after each wash. You can also wear waterproof gloves when cleaning the house or washing dishes to protect your hands. Put on gloves after moisturizing to help the skin absorb the moisturizing cream.

4. Skip the toner

There is a common misconception that one can only use toners during the hotter months of the year. In the winter, most people skip the toner for fear of dehydrating the skin. But, it’s essential to tone your skin as it helps shrink skin pores. Instead of skipping the toner altogether, use an alcohol-free toner in winter. Rose water is also a good toner substitute as it contains clarifying and hydrating properties and is non-drying naturally.

5. Exfoliate in moderation

Gentle exfoliating scrubs are ideal for removing dead skin cells, skin regeneration, and glowing skin. But do not overdo it, as harsh scrubs can damage moisture barriers leading to eczema or dry patches. Also, gently exfoliate using your fingers to control the pressure on the face.

6. Avoid super-hot or long showers

You may think that having a long, steamy shower is good during the cold season, but extremely hot water dries out the skin. Take a five-to-ten-minute warm shower, especially if you have dry skin. If your skin turns red in water, the water is too hot. Also, avoid using hot water for hand washing, especially if you have eczema. Cool winter air or very hot water dries out the skin, which can trigger an eczema eruption.

7. Apply thicker moisturizer in the winter

In the winter, use an oil-based moisturizer, and your skin will love it. Incorporate overnight deep moisturizer treatments to help dry areas such as the lips, knees, elbows, feet, and hands. Cover with socks and gloves to hold in the moisture overnight.

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