5 Safe and Tasty Desserts For Diabetics

Type 2 diabetes is a metabolic disorder characterized by the body’s inability to properly regulate glucose in the blood. It is a chronic long-term disease that causes excessive circulation of sugar in the blood. Diabetes symptoms can affect the nervous, immune, and circulatory systems. Although there is no instant cure for type 2 diabetes, the symptoms can be managed by good nutrition and exercise. Let’s explore these five safe and tasty desserts that are ideal for diabetics:

1. Granola with no sugar added

Making your own granola is much healthier than purchasing the store-bought kind. This tasty snack has no added sugars and can be sweetened with stevia. You can have this at any time of the day and even eat it as part of your breakfast. There are many varieties you can try including adding nuts, seeds, and other low-sugar items.

2. Fresh fruit and plain yogurt

Plain yogurt can be naturally sweetened with fruit for a refreshing and satisfying snack. In addition to natural sweetness, fruit also provides fiber, which can greatly benefit diabetics. If you prefer plant-based yogurts, you’ll find varieties made from plant ingredients such as cashews, oats, rice, and almond.

3. Graham crackers with nut butter

Diabetics need to stay away from foods that contain high levels of carbs and sugar. Safe snacks should contain plenty of fiber and protein. Try whole grain graham crackers with nut butter for a snack that is sure to be filling. Nowadays, most stores feature a variety of nut butter including those made from almonds, cashews, sunflower seeds, and others.

4. Angel food cake and fresh berries

Who says cake can’t be healthy? A type of cake perfect for diabetics is angel food cake. It is not made with egg yolks or butter, which means that it is low in fat and calories. This type of cake is preferred for diabetics compared to regular cakes, which are full of high caloric and sugar content. Pair angel food cake with fresh berries for an amazing dessert that will help keep your blood sugar under control. It is full of antioxidants and fiber while providing a satisfying dessert that makes people feel like they’re not on a diet.

5. Sugar free fruit popsicles

The key for a diabetic to safely eat popsicles is to choose the fruity type that is low in carbs and calories. Too many carbs will lead to high blood sugar levels, which can cause major health issues for diabetics. You can make your popsicles at home or buy those that are made without sugar and have four grams of carbs or less per serving. There are special brands at the store that make products for diabetics. These are great options if you want to be sure you are eating the right ingredients.

These choices are satisfying while helping keep blood sugar at a safe level. You may try different variations of these desserts, the key is to focus on low-carb and high-protein options. You will find many tasty dessert options for diabetics. With a little bit of planning, it is easy to enjoy desserts while keeping your diabetes under control.

Latest stories

Treatments to Help Reduce GERD

The disease of the esophagus, known as gastroesophageal reflux...

Natural Remedies for Hyperhidrosis

Hyperhidrosis is a condition also characterized as excessive or...

The Best-Selling Dishwashers

A dishwasher is a valuable home appliance that saves...

Top Human Foods for Cats and Dogs to Avoid

Pet toxicity, allergies, and obesity are all risks when...